Prenatal Health
Arashdeep
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Shyft Yoga Trainer
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March 21
Wide legged Seated Lateral bend for Prenatal T2
This beautiful pose helps you to open up chest helping in a better inflow of oxygen towards body and hence to to baby😊 This also helps to give you relief from tightness and cramps on the sides of the body. You can practice this gentle lateral bend and hold for 3-5 breaths. You can also use cushion under knees or hips if needed. In the pose @Parul Tyagi @Isha Bhalla @Ruma @Leena Mathur Posting this pose so that you can practice this on daily basis, helping you release any stiffness from sides of armpits and chest. Happy practice😊🧘
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Sinthiya Nath
Sinthiya Nath
I wish during my pregnancy i could get the access to do yoga then my pregnancy would have much more smoother then it was 😌
March 21
Arashdeep
Shyft Yoga Trainer
@Sinthiya Nath Same here😊
March 21
Shweta
It was my first session...felt great & energetic ☺️ thanks to @Arashdeep
March 22
Arashdeep
Shyft Yoga Trainer
@Shweta soni Thanks a lot🙏❤️
March 22
Isha Balana