State of mind reflects in physical postures!

Mental Health

Sharvani Upadhye

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December 27, 2022

State of mind reflects in physical postures!

Can you sense the difference in the energies of the above pictures? 2020- Agitated, Frustrated, Emotional and Mental breakdowns, negative self talks ,suffocated, impatient as I was rushing into the process of finding ways to be fit at all levels as well as deal with all the other challenges in a better way! 2022- Acceptance, healing, forgiveness, mistakes/inappropriate choices, conscious efforts, exploring multiple ways to heal my mind, body and soul and most importantly patience, positive self talk and compassion towards self ! Its a forever evolving process now.Throughout my journey there were and are still many breakdowns which happen to most of us but I am happy to have acquired the skills and tools to fix my internal world as many times as required which has helped me to own my life the way I want to explore and experience.To all those who are seeking help in any stream - social/professional/personal,everything is possible if you are willing to take action and make better choices