Thanks Sharvani...very useful information

@[Ishani Nagia](424) Try practicing this for 10-15 min once or twice a day with empty stomach or preferably 2 hours post the meal. 
Muscular Cramps can also be a sign of dehydration or electrolyte imbalance or deficiency. So make sure you are hydrated enough as the summers have now started.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Cramps in calf and fatigue in legs !

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.