~ Influenced by media and society for 'perfect' size, shape, skin....we approach exercise through a biased mindset as a form of punishment with set objectives rather than seeing it as movement for our benefit & joy. 
That's a new narrative we continue to discover through Yoga and it's something else entirely! ✨

~ In Viparita Virabhadrasana / Reverse Warrior.

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General Wellness

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Wednesday Reminder

Shyft is better on the app

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