Mental Health

Sonali Sachdeva



Chief Nutritionist at Shyft


March 22

How many of you have tried this & how many of you have benefitted from it ??

Sitting in silence ๐Ÿง˜โ€โ™€๏ธby yourself, with yourself for few minutes everyday !!! Its good to sit alone for atleast some time everyday๐ŸŒž๐ŸŒˆ But when you sit alone, don't sit with your past.๐Ÿค” Sit alone to design your present andย  dream your future.๐Ÿ˜‡โš˜๏ธโš˜๏ธ๐ŸŒˆ Personally, I have bee trying this since sometime ...started with 1 minute & now its about 5 minutes in the day( I prefer these moments right when I wake up). It has helped me calm down & feel rejuvenated too. Try it out for yourself ...and share your experience too.

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Thank you for sharing positive activity, I will definitely try this.

April 18

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