Thank you for sharing positive activity, I will definitely try this.

Sitting in silence 🧘‍♀️by yourself, with yourself for few minutes everyday !!!

Its good to sit alone for atleast some time everyday🌞🌈

But when you sit alone, don't sit with your past.🤔
Sit alone to design your present and  dream your future.😇⚘️⚘️🌈

Personally, I have bee trying this since sometime ...started with 1 minute & now its about 5 minutes in the day( I prefer these moments right when I wake up). It has helped me calm down & feel rejuvenated too.

Try it out for yourself ...and share your experience too.

I feel you'd find this discussion on the Shyft app interesting!

How many of you have tried this & how many of you have benefitted from it ??

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

How many of you have tried this & how many of you have benefitted from it ??

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.