@[Nitisha Rajpal](107) Most welcome😊❤️

Thank you @[Arashdeep](23) for sharing this. 🌸

Try these simple Stretches to Counteract Sitting All Day @[Babita Das](1239) @[Sujata](4582) @[Naveen](1311) @[Swati Jain](268) @[Pallavi Saxena](528) @[Mona Behrani](3462) @[Mala Badlani](702)

~Don't let your office work hamper your    
    stretches. 
~After every one hour, go ahead with these 
   gentle stretches. 
~Holding every stretch for around 3-4 breaths, 
   going for 3-4 repitions of each stretch.
~These will help you to give you relief from any
    kind of stiffness and the same time improving
    the blood circulation and mobility in these
     areas.
Try these and let me know. You can also post one of the stretches and tag me😊
@[Rekha](6459) @[Piali](4115) @[Javnika](814) @[Nilufer Chini](1553) @[Sujasha Paul](7376) @[Manvi Bansal](5214) @[Archana Srivastava](1324)

Sharing a healthy habit I found on the Shyft app!

General Wellness

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Chair stretches 🪑

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