@[Raksha NS](5233) @[Neha Angra](3273) @[Sandhya](681) @[Divya Bhatia](1423) @[Agrima](5011) @[NIVETHA Ramesh](1578) @[Lipi](2763) @[Parul](4267) @[Mansa](1643) sorry ladies for the audio issues today, we are getting this sorted. 
Meanwhile I still want you all to do the challenge mentioned in the above post, don't miss the sun soaking for vitamin D !!

1. Soak yourself in sun 10-15mins while you're walking.
2. Warrior 3 pose we did we the wall support and once without the wall support and I must say, you progressed with ease here, look at you all balancing and focusing!! 
You can do anything - just need to set the intention and try with confidence. 
3. Listen to sleep guided meditation on the app for deep relaxation, this is very important for all of you to release stress when not getting 8hrs of sleep.
Try them and update me, you can take a screenshot and let me know once done.  
@[Aditi Singh](6642) @[Janaki](4290) @[Sunitha Bai](631) @[Raksha Singh](5306) @[Monisha Katyal](6150) @[Manisha](833) @[maladkarneelima42](3925) @[Shobhana](4710) @[Mayura](7680) @[Vidya](1357) @[Priyanka Verma](6898) @[Madhuri Thakur](4366)
@[Isha Bhalla](3615)

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Today's challenge - strengthen the core easily

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Today's challenge - strengthen the core easily

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