General Wellness
Gyanendra Lal Shilpkar
•
Follow
Shyft Yoga Trainer
•
March 23
Why inversion are important part of practice.
1. IMPROVE CIRCULATION IN THE BODY: Work smarter, not harder! Use gravity to provide the brain with more oxygen and blood, thus improving mental function, including concentration, memory and processing abilities. 2. INCREASE IMMUNITY AND PREVENT ILLNESS: The lymphatic system is a key player in keeping the body healthy. As lymph moves through the body it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside-down allows lymph to more easily travel into the respiratory system, where many of the toxins enter the body. 3. ENERGIZE: Feeling that 3pm slump coming on? Get upside-down! Heating inversions such as Handstand, Headstand and Forearm Balance get more blood moving to the brain, which results not only in physical invigoration but mental revitalization as well.
All comments
Riya Rawat
Shyft Yoga Trainer
March 23