The digestive organs in the abdomen work together to absorb nutrients and move food through the abdominal cavities.
And when you practice core strengthening poses,it works on creating necessary contraction and relaxation in the muscles of the intestine,and other abdominal canals, creating wave like movements that pushes the contents of the canal forward,leading to smooth digestion.
Works wonderfully for constipation and indigestion issue. 

Picture from today morning yoga for digestion class.
@[Priya V](280) @[SUBHASH KUMAR SINGLA](259) practicing one of the variation of side plank.

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Importance of building strong core muscles for good digestion.

Gut Health

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Importance of building strong core muscles for good digestion.

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