Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.
Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself.

Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.

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Yoga benefits beyond the mat.

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