General Wellness

Shilpa Francis



Shyft Yoga Trainer


March 23

Building healthy habbit

Hey All . Gentle reminder about today's small step... Just finished drinking 2 l of water. Hope you are also into it๐Ÿ˜ โœ… Drink around 2-3 l of water โœ… Let's see that we don't go to sleep after the meals. โœ…Try to be active and boost yourself when you feel tired after your heavy meals. What about your goal today @Revathi @Richa Karekar @Jayshree @Smitha @Sunil Kumar k @Monica Singh Dahiya @Samriti @Kriti @Donita Quadros @Priya @Namrata

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Priya Sharma


March 23

Shyft is better on the app
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