General Wellness

Vinay Venkatesh


Shyft Yoga Trainer

March 23

#Today's strength and flexibility session.

# Vrikshasana/Tree pose In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar

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