# Vrikshasana/Tree pose 

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar

Sharing a healthy habit I found on the Shyft app!

#Today's strength and flexibility session.

General Wellness

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#Today's strength and flexibility session.

Shyft is better on the app

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