Practicing bhramari helps in managing  hypertension, anxiety, and depression.
 During pregnancy,  it helps in decreasing the incidence of hypertension, improves fetomaternal outcomes, and reduces cardiometabolic risks in pregnant women having risk of gestational hypertension.
@[Sanjima](279) @[Bratati Golui](6451) @[Tarika](2235) @[Kirti Khunteta](5199)  @[Shilpa Das](1709)  Beautiful ladies from prenatal session

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Prenatal Health

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Bhramari pranayama during pregnancy

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