Mental Health

Sindhu Bhaskaram

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Shyft Yoga Trainer

March 24

Mid-day recharge 😇

Everyday I take a short break to spend time with myself either meditating or doing pramayama, which recharges every cell in my body. Some days I need that extra push and just want to switch off my thought process completely, which is when I use guided meditations. Works wonderfully on keeping my energy levels high throughout the day.


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