Everyday I take a short break to spend time with myself either meditating or doing pramayama, which recharges every cell in my body. 
Some days I need that extra push and just want to switch off my thought process completely, which is when I use guided meditations. Works wonderfully on keeping my energy levels high throughout the day.

Sharing a healthy habit I found on the Shyft app!

Mental Health

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Mid-day recharge 😇

Shyft is better on the app

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