✨ Balancing poses help us to connect to the present moment.
✨ Help us to face fears that may arise.
✨ Increase your self-confidence and courage.
✨ Increase your flexibility, mobility, core and shoulder, and arm and wrist strength.
✨ Help strengthen your mental focus.
✨ Assist in engaging the Bandhas (the energy locks in the body).
✨ They challenge us and our practice.

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

#Armbalance

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.