Shyft Yoga Trainer
✨ Balancing poses help us to connect to the present moment. ✨ Help us to face fears that may arise. ✨ Increase your self-confidence and courage. ✨ Increase your flexibility, mobility, core and shoulder, and arm and wrist strength. ✨ Help strengthen your mental focus. ✨ Assist in engaging the Bandhas (the energy locks in the body). ✨ They challenge us and our practice.