Breathwork Benefits

High Blood Pressure

Sukanya

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Shyft Yoga Trainer

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March 24, 2023

Regular 5/10 minutes of breathwork practice helps to calm down the mind, reduce stress levels, slow down the heartbeat and lower down the blood pressure. Some easy breathing practices are: - Alternate Nostril Breathing - Left Nostril Breathing - Abdominal Breathing - Humming Bee breath

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Breathwork Benefits

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