High Blood Pressure
Sukanya
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Shyft Yoga Trainer
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March 24, 2023
Regular 5/10 minutes of breathwork practice helps to calm down the mind, reduce stress levels, slow down the heartbeat and lower down the blood pressure. Some easy breathing practices are: - Alternate Nostril Breathing - Left Nostril Breathing - Abdominal Breathing - Humming Bee breath
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