Mental Health
Asmita Saha
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Shyft Nutritionist
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March 24
Self-acceptance Is The Key To Self-healing ❤️🩹
Everything happens for a reason (but not always a for good reason)🙍 In every stage of our life there'll be changes, some will make us happy & some will hurt us. That's why in every stage of our life we need to accept ourselves all over again 🫂 Forgiveness is hard but acceptance is somewhat doable🧡 The process of acceptance will start with denial but that won't stop the hurt. You'll then get angry, then comes the bargaining. And unfortunately that won't work for long & you'll fall into the longest misery; depression. You'll be able to win this battle only if you accept yourself with the flaws 🪷 But here's a reality check, acceptance is hard🧗 It took me more than 11 years of suffering, countless sleepless nights, multiple meltdowns & multiple anxiety attacks to decide to ask for help. And if I could go back & change things I'd choose to ask for help years before I actually did. Hopefully you my dear won't make the same mistake & reach out for help while there's still time🍀
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Deena Kamath
Shyft Yoga Trainer
March 24
Asmita Saha
Shyft Nutritionist
March 24