General Wellness




Shyft Yoga Trainer


March 25

Are you practicing downward dog with our yoga classes everyday!!

Learn the importance and benefits of this simple yet effective posture and feel good every time you get into this pose! šŸ§˜ā€ā™€ļø Physical Benefits: Strengthens and stretches the entire body šŸ¦µšŸ½šŸ§šŸ»ā€ā™€ļø Relieves tension in the neck, shoulders, and back šŸ’†šŸ»ā€ā™€ļø Improves digestion and circulation šŸŽšŸ’Š Can help to relieve symptoms of menopause šŸ„µšŸ„³ Strengthens the arms, wrists, and hands šŸ’ŖšŸ½šŸ¤²šŸ½ šŸ§˜ā€ā™‚ļø Mental Benefits: Calms the mind and helps to relieve stress and anxiety šŸ˜ŒšŸ§˜šŸ½ā€ā™‚ļø Improves focus and concentration šŸ¤“šŸ§  Increases feelings of self-awareness and mindfulness šŸ™šŸ½šŸŒž Can help to improve sleep quality šŸ˜“šŸ›Œ Boosts overall mood and energy levels šŸ„³šŸ’ŖšŸ½ Happy weekend! Indulge in some self practice this weekend. @Tamanna

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I m trying to get better @charmi Jain

March 27

Shyft is better on the app
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