General Wellness
Charmi
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Shyft Yoga Trainer
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March 25
Are you practicing downward dog with our yoga classes everyday!!
Learn the importance and benefits of this simple yet effective posture and feel good every time you get into this pose! š§āāļø Physical Benefits: Strengthens and stretches the entire body š¦µš½š§š»āāļø Relieves tension in the neck, shoulders, and back šš»āāļø Improves digestion and circulation šš Can help to relieve symptoms of menopause š„µš„³ Strengthens the arms, wrists, and hands šŖš½š¤²š½ š§āāļø Mental Benefits: Calms the mind and helps to relieve stress and anxiety šš§š½āāļø Improves focus and concentration š¤š§ Increases feelings of self-awareness and mindfulness šš½š Can help to improve sleep quality š“š Boosts overall mood and energy levels š„³šŖš½ Happy weekend! Indulge in some self practice this weekend. @Tamanna
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Tamanna
March 27