Weight Management

Aman Kumar


December 28, 2022

Fear of gaining weight again

How do i get over the fear of gaining weight again?

All comments

Asmita Saha

Shyft Nutritionist

Once you are losing weight in a sustainable manner & not crash dieting you're giving your body a chance to build muscles & lose fat. Small sustainable lifestyle & dietary changes that are easy to follow can be maintained for a lifetime. So try focusing on the small achievements. Also a bit of down or high in weight happens once in a while, dependant on many dietary & related factors. So as long as you're not gaining a ton of weight in a very small window there's nothing to worry Aman.

December 28, 2022

Sindhu Bhaskaram

Shyft Yoga Trainer

build a healthy relationship with your body and food and know that weighing scale is not the only indicator of good health.

December 28, 2022

Aman Kumar

Thanks will keep that in mind!

January 04

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