Anupama Mhatre

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Shyft Yoga Trainer

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March 25, 2023

Tree Pose

This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you. It brings balance and equilibrium to your mind. It helps improve concentration. This posture has been found to relieve some cases of sciatica. It makes the legs strong, improves balance, and opens the hips. Helps those who are suffering from sciatica. Precautions: Avoid Vrikshasana if you suffer from migraine, insomnia, dizziness, knee or ankle pain and low or high blood pressure. Raising your hands above your head raises your blood pressure. Thus, people who have high blood pressure should avoid raising their hands. They can balance their body on each leg.