The Low Lunge pose has various benefits for the Trimester 2 
💜It supports strengthening of the pelvis and
      opening of the hip joint as a preparation of 
       uterus expansion to make space for the
       baby. 
💜It strengthens the quads and knees. 
💜 It improves blood circulation towards legs
       working towards giving relief in Restless
       Leg Syndrome which creates uneasiness
       in the lower body. 

Here we have the low lunge pose awesomely done by
@[Deepshikha](6957) @[Ruma](4260) @[dr savin yadav](2007)
@[Parul Tyagi](2217) @[Shejal](5301) @[Shweta Nigam](7782)
And lucky to see their consistency and dedication in the practice👏😊

Sharing a healthy habit I found on the Shyft app!

Prenatal Health

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Prenatal T2 (Low Lunge pose)

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