I like walking barefoot on grass and doing it as my daily habits for lovely dreams 🎉

Research also suggests physical contact with the Earth’s surface can help regulate our autonomic nervous system and keep our circadian rhythms — which regulate body temperature, hormone secretion, digestion and blood pressure, among other things — synchronized with the day/night cycle.

What's yours @[Blessy](1369) @[Murtaza Merchant](1982) @[Mahesh Patil](2410) @Shreesha @[Anita](4165) @[Sarita](4806)

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Mental Health

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A walk for better sleep

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