General Wellness



Shyft Yoga Trainer

March 24

Bee Humming Breath/ Bhramari Pranayama

Winding up today’s wellness session with bee humming breath 🧘🏻‍♀️ @Bonita @Tapasya Sharma @ajay @Guneet Kaur @Debasmita Benefits : *Reduced blood pressure. *Decreased anger and agitation. *Elimination of anxiety. *Relaxation of the central nervous system. *Reduced inflammation in the body. *Regulation of the metabolism. *Boosted immunity *Regulation of hormones.

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Guneet Kaur

Thanks for sharing the benefits of this simple breathing exercise, @Shailja Your sessions are really good. Challenging as well as relaxing in the end. Appreciate how you correct our postures and push us to make the most of it.

March 24

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