Thanks for sharing the benefits of this simple breathing exercise, @[Shailja](9) Your sessions are really good. Challenging as well as relaxing in the end. Appreciate how you correct our postures and push us to make the most of it.

Winding up today’s wellness session with bee humming breath 🧘🏻‍♀️ @[Bonita](291) @[Tapasya Sharma](3734) @[ajay](2914) @[Guneet Kaur](1411) @[Debasmita](1717)

Benefits : 
*Reduced blood pressure.
*Decreased anger and agitation.
*Elimination of anxiety.
*Relaxation of the central nervous system.
*Reduced inflammation in the body.
*Regulation of the metabolism.
*Boosted immunity 
*Regulation of hormones.

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General Wellness

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Bee Humming Breath/ Bhramari Pranayama

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