Gut Health
Pooja Gholap
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Shyft Yoga Trainer
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March 24
IBS
Any tips on things to follow on a regular basis if a person has IBS?
All comments
Abhilasha Sharma
Shyft Nutritionist
Hi Pooja, having your meals on time is very important to avoid the symptoms from getting aggravated. Limiting the intake of tea/coffee and spices can help too. Since gut and brain are very closely connected, stress management is very important so as to prevent any triggers to gut issues.
March 24
Pooja Gholap
Shyft Yoga Trainer
@Abhilasha Sharma thanks Abhilasha
March 25
Sonali Sachdeva
Chief Nutritionist at Shyft
Yes, rightly mentioned by Abhilasha. And in addition to this, it is important to closely monitor what you eat so as to understand which foods are creating the irritability & once recognized they can be totally withdrawn or used moderately, as per tolerance. Also, avoid spicy, oily, fried & processed food so that the gut is not over worked in digesting the same. Try to include a serving of curd daily( good bacteria) & watch carefully if it helps improve the symptoms. If yes, then continue
March 25
Pooja Gholap
Shyft Yoga Trainer
@Sonali Sachdeva thank you so much
March 25