Benefits of Gomukhasana:
1. Cures sciatica

2. Helps in high blood-pressure

3. Reproductive organs are toned and massaged with regular practice

4. Cures stiff shoulders

5. Elongates spine

6. Beneficial for those with bad posture

7. Reduces stress and anxiety

8. Strengthens back muscles

9. Stimulates kidneys

10. Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest

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Gomukhasana

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