Weight Management
Khyati
•
Follow
Shyft Yoga Trainer
•
March 25
Core activation
An advance core strengthening posture - V sit It builds strength in multiple areas of core. This posture targets your internal and external obliques, rectus abdominis and hip flexors.
All comments
Pratibha
You are awesome 👌 I wish I could do it as well.
March 27
Khyati
Shyft Yoga Trainer
@Pratibha thank you so much pratibha🤗. Absolutely you can try this on the floor.
March 28