When you skip meals, your body goes into starvation mode or a fasted state,where your brain cues your body to slow down functions to conserve energy and burn less  calories. As a result, that weight loss you were hoping for could slow and you will likely regain weight as soon as you start eating normally again.
This kind of approach can also lead to a drop in blood sugar levels which can make you feel tired, dizzy and sluggish..

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Weight Management

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Skipping meals

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