Weight Management

Aman Kumar


December 28, 2022

Skipping meals

Is it okay to skip meals ?

All comments


Shyft Nutritionist

When you skip meals, your body goes into starvation mode or a fasted state,where your brain cues your body to slow down functions to conserve energy and burn less calories. As a result, that weight loss you were hoping for could slow and you will likely regain weight as soon as you start eating normally again. This kind of approach can also lead to a drop in blood sugar levels which can make you feel tired, dizzy and sluggish..

December 28, 2022

Aman Kumar

Understood thank you

January 04

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