General Wellness
Dr Shweta Rao
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Shyft Yoga Trainer
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March 25
Postures to be practiced to relax the glutes and sides of the hip
@RAIFE as discussed y'day, putting up ur postures below. Practice them in the same alignment 1. Standing pose (Dancer pose) - make sure u r not hurting ur knee and weight is more on the heel than the toes. Go with easy breathing 2. Swiss ball pose (bridge pose) - engage ur glutes when u lift the hip up, pressing heels to the ball. Inhale lift the hip up, exhale drop it down to the mat 3. Dead bug pose - keep the belly engaged, back flat on the mat, chin tucked to the chest, inhale stretch, exhale come back to the center
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RAIFE
Thanks for those nice shots and for your guidance during classes and on weekends 🙏
March 25
Dr Shweta Rao
Shyft Yoga Trainer
Anytime @RAIFE😇
March 27