Managing PCOS
Riya Rawat
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Shyft Yoga Trainer
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March 27
UJJAI PRANAYAMA OR OCEAN BREATHING🌼
How to do Ujjai🌱 1.Close the mouth and constrict the throat (the glottis — a part of larynx). 2.Make a short exhalation and then start inhaling—slowly and rhythmically in one long and unbroken inspiration. 3.Allow the air to pass through the constricted throat, creating a “friction sound”. 4.Continue inhaling till a sense of fullness is felt in the chest. 5.Retain the inhaled air for a period of 6 seconds (preferably double the period of inspiration). Ensure: While sitting spine, head and neck is maintained erect. Facial muscles are relaxed and nose is not constricted. Inhalation is slow and rhythmic – long, unbroken and without jerks. 6.Now exhale as naturally as possible – gradually, avoiding jerky or hasty movements. Take few normal breaths and relax Repeat 5-10 times Have a great Practice🌱
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Sinthiya Nath
March 27
Riya Rawat
Shyft Yoga Trainer
March 27