Postnatal Health



Shyft Yoga Trainer

March 27

Say no to Monday blues when you have committed to your health

Bow pose in today's session was so great, love the way you all tried and gave your best, so proud of this progress ladies 👏👏👏 Don't forget Today's challenge - * Sun soaking 10-15mins *Crow mouth breathing practice 5times in the evening * Water consumption -2.5-3ltrs of water * Eat your fruits !! Let me know once you're done with it, share a post tag me !! @Sunitha Bai @Vidya @abhilasha @Janaki @Sangita @Shobhana @Priyanka Verma @Khushbu @Abhinaya @Mrudula @Nikita Rathi

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