Bow pose in today's session was so great, love the way you all tried and gave your best, so proud of this progress ladies 👏👏👏
Don't forget Today's challenge - 
* Sun soaking 10-15mins 
*Crow mouth breathing practice 5times in the evening
* Water consumption -2.5-3ltrs of water 
* Eat your fruits !! 

Let me know once you're done with it, share a post tag me !! 

@[Sunitha Bai](631) @[Vidya](1357) @[abhilasha](4841) @[Janaki](4290) @[Sangita](5652) @[Shobhana](4710) @[Priyanka Verma](6898) @[Khushbu](5911) @[Abhinaya](6520) @[Mrudula](4202) @[Nikita Rathi](3053)

I feel you'd find this discussion on the Shyft app interesting!

Say no to Monday blues when you have committed to your health

Postnatal Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Say no to Monday blues when you have committed to your health

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.