General Wellness

Arashdeep

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Shyft Yoga Trainer

March 27

Starting your day with Breathwork 🌻🧘

🌻Morning breathing is a mindful and conscious practice of one or more breath based exercises for a few minutes in the morning. 🌻 The goal of adding some deep breathing exercises to your morning routine is to give you a boost of energy, focus, and calm for your day ahead. Few practices that you can start with 🧘Deep Belly Breathing 🧘Alternate Nostril Breathing 🧘Humming Bee practice Start your day with these practices, spending around five to ten mins on this and feel the difference in your mindset and energy😊 Let's build up this habbit together 🧘 Let me know how you feel💜


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