🌻Morning breathing is a mindful and conscious 
     practice of one or more breath based exercises 
     for a few minutes in the morning. 
🌻 The goal of adding some deep breathing 
       exercises to your morning routine is to give 
       you a boost of energy, focus, and calm for your 
      day ahead.
Few practices that you can start with
🧘Deep Belly Breathing
🧘Alternate Nostril Breathing
🧘Humming Bee practice

Start your day with these practices, spending around five to ten mins on this and feel the difference in your mindset and energy😊
Let's build up this habbit together 🧘
Let me know how you feel💜

Sharing a healthy habit I found on the Shyft app!

Starting your day with Breathwork 🌻🧘

General Wellness

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Starting your day with Breathwork 🌻🧘

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