1. Opportunity of Self Exploration and Self Discovery
2. Provides Support and Vaildation
3. Assists in change of Self Defeating Behaviours/ habits
4. Enhancement of Self Esteem and Greater Self Acceptance
5. Guidance in Finding Purpose
6. Better Expression and Management of Emotions
7. Provides a Safe Outlet to Vent about Issues
8. Fostering Hope, Motivation and Encouragement 
9. Learning Effective Skills for Life

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Importance of guidance in your health journey

General Wellness

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Importance of guidance in your health journey

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