General Wellness
Dr Shweta Rao
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Shyft Yoga Trainer
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March 27, 2023
Fun test
How much strength and concentration you have and how much u need to build more 1, Extend your hands to the sides 2. Lift your one leg 3. Close your eyes Hold for 30, then 40, and then 60.
All comments
Nadiya P
This was so much fun 😃
March 27, 2023
Jyotsana Khanna Biyani
Hold only 10 sec.....need more 😭😭😭
March 27, 2023
Dr Shweta Rao
Shyft Yoga Trainer
@Jyotsana Khanna Biyani do it daily, within 5 days u LL see drastic increase in duration
March 28, 2023
Dr Shweta Rao
Shyft Yoga Trainer
Yeah it is @Nadiya P
March 28, 2023