Working towards building core and balance today..
Coming to prenatal, strengthening the core an pelvic floor is very important as these muscles soften and loosen up to accommodate the expanding uterus during pregnancy.
So it's essential to activate them even for faster postnatal recovery.

@[Kajal](3378)
@[Monika](3741)
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@[Disha Sharma](6810)
@[Anisha](4434)
@[Radhika Bhutani](2886)
@[Pooja](3386)
@[srishti](2318)
@[nikita](3242)
@[Deepali Dharwal](5991)
@[Bharti](6615)

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Lovely evening with these strong ladies 🤰💪

Prenatal Health

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Lovely evening with these strong ladies 🤰💪

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