Ladies we all did this in today's class, so focus on doing the same 5 times in the morning. 
After this 
☀️ Sun soak 10-15mins 
☀️Eat fruits 🍒🍎🍉🍊🍓🍏🍋🍐
☀️ Drink water 🍶 3ltrs 
🛌 Listen to sleep stories on Shyft app, home page scroll down you will see some audio, play it while taking a nap!! 

Crow mouthwash breathing benefits
*Strengthens n tones facial muscles, prevents sagging, gives anti-ageing effect.
*Strengthens lungs & respiratory system
* Calms the nervous system, reduces stress and anxiety.
* Activates parathyroid and thyroid glands to balance the hormones responsible for weight management.
* Cools your body, perfect during summers 
* Improves overall well being.

Think you'd find this health-tip on the Shyft app useful!

Crow mouth breathing - new habit to start,  reduces wrinkles on face

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Crow mouth breathing - new habit to start, reduces wrinkles on face

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.