It's simple pose but it has lots of benefits. 
-Improves body posture
-Better neuro-muscular co-ordination
-Reduces anxiety and stress
-Develops patience. 
Try it 
@[Anshul Sharma](7763)
@[Ayush Mongia](6068)
@[kavita palod](1443)
@[Anita](4165)

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Balancing posture - Tree pose

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