Mental Health
Dr Shweta Rao
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Shyft Yoga Trainer
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December 29, 2022
Stress Management
Around the end of the year most of us begin turning our attention to ways we can improve our next year. While resolutions often Center on developing new habits that will get us into better Physical Shape, reducing stress and also getting into better mental and emotional shape - Eating Healthfully and Getting Exercise can give huge rewards
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Mohd Iqbal
Picking a new hobby is something that has always worked for me in keeping my off things that are causing stress.
Thanks for the post and the reminder!
December 30, 2022
Dr Shweta Rao
Shyft Yoga Trainer
👍🏻😊. Agree hobbies are perfect way to distract ourself after a busy day
December 30, 2022