Breathing exercises and meditation are imperative for anyone dealing with gut or digestive issues. 
Increase in cortisol levels is the root-cause of most of digestive issues. 
Therefore breath work acts as a great medicine and healing exercise for this. 

Given below are a few breathing exercises: 

1. Sheetali
2.Bhramari 
3. Anuloma Viloma 
4. Kapalbhati

Stay healthy and take care ☺️

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Gut Health

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Yoga for Good digestion

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