Gut Health



Shyft Yoga Trainer

March 28

Yoga for Good digestion

Breathing exercises and meditation are imperative for anyone dealing with gut or digestive issues. Increase in cortisol levels is the root-cause of most of digestive issues. Therefore breath work acts as a great medicine and healing exercise for this. Given below are a few breathing exercises: 1. Sheetali 2.Bhramari 3. Anuloma Viloma 4. Kapalbhati Stay healthy and take care ☺️

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