Locust pose benefits:

- strengthens back muscles
- stimulates abdominal organs
- corrects posture
- provides relief in case of gastric problems like flatulence, indigestion, etc
- nourishes reproductive system

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

Locust- A prone mini back bend posture

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.