Gut Health

Varun Sharma


December 23, 2022

Consumption of Fiber

Why is consumption of fiber equally important

All comments


Shyft Nutritionist

Fiber plays a key role in maintaining gut health. It not just provides satiety to the meal but is also crucial for the gut microbiota which in turn help in keeping the process of digestion & absorption running good.

December 23, 2022

Varun Sharma

Got it

January 07

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