Listening to your body means taking the time to assess how your body responds to things like exercise and the food you eat. It can be so easy to get caught up in our busy day-to-day lives that we often forget to pause and reflect on how we are actually feeling.
Amazing fact: It works for things other than exercise and food as well, Be it music, places, people, books etc. That is how nature guides through frequencies, what's for us and what's not.

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General Wellness

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Do you listen to your body?

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