December 29, 2022
Cycle of sweet cravings
Do you experience this ??
Yes I experience sweet cravings immediately post lunch and dinner. 😂
Hey Nadiya , You need to observe the foods you include in your meals .
But what can be done?
@Madhav Kumar combine your sweets with proteins . So the uptake of glucose in cells is slower and you will feel fuller . Like dates combined with dark chocolate and almonds/ peanuts - make into ladoos ,
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