🤌 Take time out for yourself You need time for yourself, and you need to make this part of your everyday routine. It’s not as easy as it sounds, especially in this overwhelming modern lifestyle, it can seem impossible. But it is absolutely necessary to do this. Activities like exercising, reading writing, going for a long walk – make some of these your daily habits. Do something kind There’s a particular happiness to be found when helping others. It doesn’t have to be something big. Even a small action like helping someone cross the road or picking up their groceries – and you’ll feel so much better. ⛹️♀️ Take care of your body Your overall health has a big impact on your mental health. Maintain a nutritious diet and exercise for 10-15 mins daily. Take a break and get some sleep – this will all make you feel mentally and physically stronger.