Prenatal Health

Riya Rawat

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Shyft Yoga Trainer

March 29

FLEXIBILITY DURING PREGNANCY?

YESS!!!! you can maintain or even increase your flexibility during pregnancy. With regular yoga practice and practicing postures that improve range of motion of joints, it's very much possible😃 As shown here by beautiful ladies in2nd trimester (8am session MWF) @Deepshikha @Ayushi Kalra @Shweta soni @Divya @Pooja


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