Morning sunshine for the win, also I've read somewhere that morning sunshine provides better vitamin D as well (not sure if this is research backed though 🤔)

It's important to get early morning sunlight, in manali the sunshines by 9 am and my lovely pet makes sure he gets his vitamin D. 
@[Sonali Sachdeva](40) @[Vikas Bamel](80) @[Manjeet](6463) @[Abhilasha](77). What are your thoughts is early morning sunlight good or late evening?
I personally prefer morning sunlight. 
Animals listen to their body without being told, they are in sync with nature. 
Are we tuning ourselves?

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

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Did you soak in the sun?

Shyft is better on the app

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