Soaking the most underrated vitamin. We all forget how important vitamin D is for your muscle recovery and also for mood regulation, helps in weight loss and also helps in keeping bone related injuries away. 
So, don't forget to lose out on the most freely available vitamin 🤠

Think you'd find this health-tip on the Shyft app useful!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Vitamin D

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.