Managing PCOS
Riya Rawat
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Shyft Yoga Trainer
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March 29, 2023
MORNING YOGA PRACTICE🌱
Practicing Yoga early morning has lot of benefits. It not only helps with energizing the body and mind but also sets the tone for the day. Not to forget that it releases all the stiffness and tightness in the body. Today 6:30am PCOS class with all these wonderful ladies🌼 @Shweta kumar @Mansi Bharat Patel @PAVANA @Ramya @Sahithya R Nath
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Shweta kumar
Thanks to you Mam 😊 for providing us such a wonderful training in early morning.
March 29, 2023
Riya Rawat
Shyft Yoga Trainer
@Shweta kumar pleasure is all mine. It also helps me start my day right😃
March 29, 2023
Ramya G
The session was really good...it kept me active throughout the day, thanks @Riya Rawat :)
March 29, 2023
Riya Rawat
Shyft Yoga Trainer
@Ramya thats amazing 👏
March 29, 2023