@[Shweta kumar](451) pleasure is all mine. It also helps me start my day right😃

Thanks to you Mam 😊 for providing us such a wonderful training in early morning.

The session was really good...it kept me active throughout the day, thanks @[Riya Rawat](18) :)

Practicing Yoga early morning has lot of benefits. It not only helps with energizing the body and mind but also sets the tone for the day. Not to forget that it releases all the stiffness and tightness in the body. 
Today 6:30am PCOS class with all these wonderful ladies🌼

@[Shweta kumar](451)
@[Mansi Bharat Patel](333)
@[PAVANA](1243)
@[Ramya](7459)
@[Sahithya R Nath](301)

I feel you'd find this discussion on the Shyft app interesting!

Managing PCOS

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

MORNING YOGA PRACTICE🌱

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