General Wellness
Sharvani
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Shyft Yoga Trainer
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March 29
Single leg plank pose challenge!
Try this strengthening plank pose and post your picture ! Key alignments - -Neck, spine and hip aligned -Shoulder and wrist aligned -Core and pelvic muscles engaged -No arch in the spine Try it out - @Susmita @Shruti @Nilima Makeshwar @Namrata @Sujit @Dhiraj Singh @Deepa @Dipti @Neelam Baruah @Apeksha @Haritha Ramachandran @Karun Puri @Reena @Geeta Manyal @Sneha Shrivastava @Meenu @Udaya Menon @Rohini Kapoor @Arpana Bhanot
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Arpana Bhanot
Perfect👌 … will try and post for sure 👍
March 30
Sharvani
Shyft Yoga Trainer
@Arpana Bhanot Do try and click a picture to post here 😀
March 30
Rohini Kapoor
Yes! Will give it a shot dear!
March 30