General Wellness
Nashthaliq Pillai
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March 29
Healthy grilled chicken wrap (low cal, high protein)
This is a great recipe for anyone looking to maintain their calorie deficit diet and a high protein intake. For the wrap - 120g low fat Greek yogurt - 160g of atta (I used Ashirvad) - 1 teaspoon baking powder Mix these and knead it into a dough. Split it into 3 parts and roll into a round shape. Cook on a non stick pan until it bubbles and cooks. (No oil/fat required) For the chicken (400 grams) 1 teaspoon each - cumin powder - turmeric powder - red chilli powder - coriander powder - lemon juice - salt (to taste) - Low fat Greek yogurt - 200 grams Mix the marinade and combine well with the chicken. Let it rest for 30 mins. Grill the chicken until cooked, add it to the wrap and roll. Optional (can make a base sauce using yogurt, mint, garlic, cumin powder and green chilli) Enjoy! @Dhruv Prakash @Varalika Kumar @Shireen @Amrita Saini @Abhishek Singh @Arjun Bhandari @Snehal @Karan Bakshi
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Sonali Sachdeva
Chief Nutritionist at Shyft
March 29
Varalika Kumar
March 29