Seeds such as sunflower, watermelon, and chia are easily available and well-known for their nutritional benefits, earning them the coveted title of “superfoods.” They contain an impressive mix of macro and micronutrients that make them an excellent addition to a daily diet for overall health and well-being. However, there are some seeds that are equally nutritious but often overlooked, and halim seeds are one such example.

Halim seeds are also known as garden cress, watercress, aliv, or chandrasur seeds. These seeds are packed with essential nutrients, including proteins, dietary fiber, vitamins A&C, iron, and bioactive compounds such as alkaloids, placing them in the “superfood” category.

These seeds can be consumed raw, as an addition to salads or drinks or even in their oil extract forms. They’re also commonly used for fortification in various food products as an additive to increase their nutritional profile. Research shows that halim seeds provide various health benefits as they have anti-inflammatory, antioxidant, anti anemic and antimicrobial properties.

Individuals with various metabolic disorders or medical conditions can consume these seeds under the guidance of their healthcare provider. Even lactating women can have these seeds in their daily diet since it is high in folic acid and iron and also acts as a galactagogue.

Who should avoid the consumption of halim seeds?

1. Pregnant women since it can cause uterine contractions.
2. Hypothyroidism patients as it contains goitrogens that interfere with iodine absorption.

We’ve compiled a list of 11 brands below that are offering raw halim seeds on Amazon with a price comparison :

True Elements

Purchase Link: Buy Here

Size: 250 gms

MRP / Selling Discounted Price on Amazon: 149 / 130

Sorich Organic

Purchase Link: Buy Here

Size: 400 gms

MRP / Selling Discounted Price on Amazon: 349 / 185

5:15 PM

Purchase Link: Buy Here

Size: 400 gms

MRP / Selling Discounted Price on Amazon: 225 / 150

Bliss of Earth

Purchase Link: Buy Here

Size: 600 gms

MRP / Selling Discounted Price on Amazon: 310 / 249

Go Vegan

Purchase Link: Buy Here

Size: 200 gms

MRP / Selling Discounted Price on Amazon: 200 / 99

Leaflix

Purchase Link: Buy Here

Size: 370 gms

MRP / Selling Discounted Price on Amazon: 499 / 249

RR Agro Foods

Purchase Link: Buy Here

Size: 1 kg

MRP / Selling Discounted Price on Amazon: 399 / 284

Namo Organics

Purchase Link: Buy Here

Size: 400 gms

MRP / Selling Discounted Price on Amazon: 249 / 197

Nutri Organics

Purchase Link: Buy Here

Size: 1 kg

MRP / Selling Discounted Price on Amazon: 349 / 222

Organic 100%

Purchase Link: Buy Here

Size: 400 gms

MRP / Selling Discounted Price on Amazon: 299 / 169

Vedyaz Organics

Purchase Link: Buy Here

Size: 500 gms

MRP / Selling Discounted Price on Amazon: 399 / 207

All of these are halim seeds in their raw, unsalted form so you can take your pick! As with everything, moderation is key. Even with something like halim seeds which are nutritious and have a variety of health benefits, overconsumption can be harmful. The recommended daily consumption is one to two teaspoons or 5 to 10 gms.

Disclaimer: Check the allergen information on the back of the packaging. While the ingredients include only raw seeds, the processing of some products may be done in a facility that also processes nuts, wheat and dairy products.

In conclusion, halim seeds are a highly nutritious but underutilized superfood that offers a range of health benefits. With a variety of brands offering raw halim seeds on Amazon, consumers can easily incorporate this nutrient-dense superfood into their daily diet.